Superfood Sunday

Hi guys, I hope you have all had a lovely weekend. I have decided that each Sunday I am going to share with you 5 superfoods that I think you should include in your diet.

Definition

superfood
/ˈsuːpəfuːd,ˌsjuː-/
noun
    a nutrient-rich food considered to be especially beneficial for health and well-being.

Avocado

A source of healthy fat that protects your heart

Contains potassium, folic acid, and vitamin B6, C, E and K

Protects against some types of cancers

Stabilizes blood sugar levels

Contains lutein, which improves eyesight

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Broccoli

Packed full of fibre, antioxidants, vitamin C, calcium and iron

Aids in digestive health

Can help prevent cancer and diabetes

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Blueberries

High in antioxidants, vitamin C and fiber

Can help lower risk of heart disease and cancer

Can speed up metabolism

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Salmon

High in Omega 3’s, which can reduce cholesterol, reduce blood pressure, reduce inflammation of the digestive system and reduce cancer risks

Improves skin, eyes, hair and nails

Improves brain efficiency and memory

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Cacao

High in antioxidants

Source of healthy fat

Can enhance mood

Balances hormones

Can prevent premature aging

Lowers blood pressure

Decreases risk of heart disease

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See you next Sunday for another 5 superfoods that I recomend you include in your diet!
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