Hey everyone, I hope you have had a great week!
a nutrient-rich food considered to be especially beneficial for health and well-being.
High in protein, and contains all nine essential amino acids
Low-GI, which helps lower blood glucose levels in diabetics
Acts as an appetite suppressant, which can lead to weight loss
Contains antioxidants, which help fight aging and many diseases
Contains selenium which can help fight diseases and lower the risk of heart disease and many cancers
Good source of protein
Good source of fiber
Can help lower cholesterol levels
Contains calcium for strong bones and teeth
Very high in an antioxidant called beta-carotene which supports the immune system
Good source of vitamin E, potassium, vitamin C and fibre
Lower the risk of prostate cancer
Rich in the antioxidant lutein which promotes good eye health
Contains the antioxidant avenanthramide which lowers the risk of heart disease and cancer
Low on the glycemic index, which will keep you full for longer
Very high in fiber
Contains protein, essential fats, zinc, calcium, magnesium, iron, vitamin C and vitamin B
Contain carotene, lutein and zeaxanthin, which promote good eye health
Packed with fiber
High in vitamin B6, which helps maintain healthy nervous and immune systems
High in minerals such as copper, calcium, iron, and manganese
I hope you learnt a thing or two and decide to include some of these superfoods in your diet.